|Volume 16, Issue 1||
Business News January 2018
Sun., Jan. 14, 2-4 pm, free
Join us for refreshments and meet our featured artists, Renee Habibi and Shelley Lebel. Renee enjoys the bold vivid color of oil painting, but has also created work in many media including clay and wood sculpture and watercolors. For the past three years, she has been drawing and painting with liquid inks. Her inspiration is nature in its many colors and forms.
Shelley is best known for her mixed media whimsical style and sense of humor. She dabbles in many mediums, techniques and substrates but continues to be drawn to bright colors, bold lines and simple designs.
Kristi Roberts youth classes
Mon., 3:45-4:45 pm; Mon., 5-6 pm
Children have an opportunity to try out different mediums including drawing, watercolor, acrylic, pastels, clay and mixed media. Fine art concepts and techniques are taught with each lesson. Varied subjects include landscapes, people, faces, animals, cartooning and perspective.
Paint your pet in watercolor with Mary Burgess
Wed., Jan. 10, 17, 24, 31, 9:30-12:30 pm; 6-9 pm
Learn to paint animal portraits in watercolor using traditional techniques. We will concentrate on photographing animals, painting eyes, fur, feathers and more. The class includes structured lessons and instructor coaching on your paintings.
Village Gallery is located at the east end of the Cedar Mill Library building at 12505 NW Cornell Road. Regular hours are Mon.-Sat.10-4; Sun. 12-4. Village Gallery is a non-profit educational art gallery in operation since 1963. For a complete list of classes visit www.villagegalleryarts.org or call 503-644- 8001.
Wed., Jan 17, 7 pm, Leedy Grange Hall, 835 NW Saltzman
Join me for a free info session for the 21-Day Sugar Detox program. Those in attendance will receive a special discount for my upcoming group that is starting on January 31. Classes will be at 7 pm and will run Wednesdays through March 7.
As a long time citizen and contributing member of the Cedar Mill community, I am pleased to introduce my practice, Nourishing Excellence Nutritional Therapy, LLC, which opened in 2013 and been steadily growing. As a Certified Nutritional Therapy Practitioner, my passion is to inspire hope and to empower my clients to heal themselves by applying a mind-body-spirit approach in helping them overcome a variety of chronic health challenges that are impacting their lives.
One of the foundational approaches I take with new clients to help them improve their symptoms is to guide them through an anti-inflammatory diet, which is also powerful in helping them manage blood sugar imbalances. The impact of too much sugar is far reaching—most people are surprised how much sugar they are actually consuming because it’s in nearly all processed foods labeled with all sorts of names besides sugar!
In February, I will be guiding participants through The 21-Day Sugar Detox (21DSD) using the book, The 21-Day Sugar Detox Daily Guide by Diane Sanfilippo as our text. As a holistic nutritional therapy practitioner, what I love about the 21DSD is that it teaches you how to bust sugar and carb cravings naturally by incorporating nutrient dense whole foods that are delicious!
Curious? You can download The 21-Day Sugar Detox Official Program Rules for free here: www.21DSD.com/free-resources. Also, the author, Diane Sanfilippo will be at the Bridgeport Barnes & Noble on February 9th at 7 pm – I’d love it if you’d join me there!
For more information, contact Holly Morello, NTP, at www.Nourishingexcellence.com and 971-279-8181.
Massage & Spa at Bethany, 15280 NW Central Dr #102
Meditation Class – Mon., Jan. 8, 6:30 pm
Women's Healing Circle - Mondays, Jan 15 & 29, 6:30 pm
Wellness Fair! – Wed., Jan. 24, 5:30 pm
We are hosting an amazing group of wellness practitioners this month. This is an opportunity to ask questions about the topics we offer classes on. Each of our treatment rooms will be set up with different information from different practitioners including: Meditation, Reiki, Hypnosis, and more!
We will raffle off free services throughout the night! Snacks, coffee, and tea provided! For more information visit our website.
World Of Smiles was founded in the Cedar Mill area by Dr. Michelle Stafford in 2008, and has since expanded into North Portland. Now World of Smiles is growing up with the addition of a dedicated teen clinic! The new office is located in Suite 220, just across the hall from our West side location, allowing parents to continue scheduling their teens with younger siblings at the same time.
This transitional practice will focus on preventative care for teens and young adults, including regular cleanings, exams, x-rays, and sealants. The office will continue to offer nutritional counseling as well as acting as a resource on the dangers of tobacco and marijuana use and other teen issues. In addition to basic care and hygiene, the clinic will treat small fillings, and provide some extractions. Only once their dental needs regularly exceed this scope with concerns like root canals, aesthetic crowns, and third molar extractions will it prove necessary to find those young adults a new dental home with a referral to a trusted provider.
To learn more, go to www.visitworldofsmiles.com.
Fri., Jan. 19, 9-10 am, NextHome Realty Connection, 12923 NW Cornell Rd, Suite 101
Brian Harvey, a local Edward Jones financial advisor, will host a coffee club to discuss various aspects of investment. Edward Jones provides financial services in the U.S. and, through its affiliate, in Canada. The firm's 15,000-plus financial advisors serve more than 7 million clients and care for $1 trillion in assets under management. Visit the firm's website at www.edwardjones.com and its recruiting website at www.careers.edwardjones.com. Member SIPC.
525 NW Saltzman Rd
DeeAnna Breazeale joined The Wine Cellar as a new chef. She will be teaching classes using seasonal foods from A to Z. Classes will vary from nutrition and health-based to fun, flavorful, and fantastic. Details on pricing and classes to follow. Visit us at www.portlandwinecellar.com.
Fri., Jan. 12, 9-4:30; Mon., Jan. 15, 9-4:30, Sunset Credit Union, 1100 NW Murray Blvd
Drop off your old financial statements, bills, etc. which you want to shred to Sunset Credit Union’s 4th Annual ‘Shred-It’ Day. You can get up to two shopping bags or banker’s boxes shredded for free. This is a great opportunity to get rid of tax documents (2008 and older), old financial statements, and outdated personal records at no cost. If you are unsure of what to shred and what to keep, contact the credit union at firstname.lastname@example.org and request to receive their free list titled: How Long to Keep Household Records.
Please note: Items will be securely stored in the Sunset Credit Union facility until they are shredded onsite via a mobile-shredding truck on Tues., Jan. 16. Sunset Credit Union is a not-for- profit full-service financial institution serving anyone who lives, works or attends school in Washington County. To learn more, visit www.sspfcu.com.
Cedar Mill News
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