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November 2015
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| Volume 13, Issue 11 | November 2015 |
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Business News
Sunset YogaSaturday, November 7, 12-2 pm, Sunset Yoga Center, 12923 NW Cornell Road #203, $30 Self Myofascial Release Class Feeling tight? In this workshop, participants will learn how to use foam rollers and trigger point balls to release tight muscles, prevent injuries, and improve circulation. Muscle groups targeted will include calves, quadriceps, hip muscles, and the rotator cuff. There will also be a discussion on how muscle restrictions lead to common pain patterns. A printout of the techniques taught in the class will be provided. Self-Myofascial Release foam rolling techniques are performed on the floor, using the arms to support part of the body’s weight. Participants must be comfortable getting up and down from the floor and bearing some weight in the arms. Each participant should bring his or her own foam roller. Foam rollers can be purchased online or in most sporting goods stores and generally cost about $20. Black foam rollers provide a more intense massage, white foam rollers are more gentle. A 6” by 36” roller is recommended for this workshop. Trigger point balls will be provided for participants to use during the workshop and will be available for purchase. Julie Burtis is a physical therapist and a certified Iyengar Yoga instructor at the Introductory ll level. She is a graduate of the teacher training program at the Iyengar Yoga Institute of San Francisco and has traveled to India twice to study with the Iyengar family. Her teaching integrates mindfulness, breath work, and precise therapeutic exercise. She enjoys working with students of all levels and is particularly interested in chronic conditions such as fibromyalgia and myofascial pain syndrome. Village Gallery of Arts News & EventsTuesday - Saturday 10 am – 4 pm; Sunday 12 – 4 pm, 12505 NW Cornell Road, next to the Cedar Mill Library
Featured artist: Leslie Dugas. Watercolor paintings by Leslie Dugas will be featured during the month of November. Meet the artist and enjoy refreshments at her opening reception on November 8, 2-4 pm. Leslie has been painting watercolors for over 25 years, gravitating towards figures, in which she strives to capture expression or gesture. She is also inspired by shape and color and enjoys exploring these elements of style. New classes Mary Burgess - Beginning/Intermediate Watercolor This six-week series of classes will focus on the fundamentals of painting portraits in watercolor. Study facial structure and learn keys to painting skin tones, facial features, hair and expressions in order to achieve a likeness. Some watercolor experience is helpful. Mary Burgess - Watercolor For The Absolute Beginner If you have been thinking about learning to paint with watercolor, but were unsure of how to start, now is the time. This six-week course provides structured, easy-to-follow lessons to get you started. In each class, students will be guided through the process in a fun, supportive manner with plenty of individual attention. Village Gallery is a non-profit, cooperative gallery in operation since 1963. For complete details on all of these classes please visit www.villagegalleryarts.org or call 503-644-8001. Toys for TotsNovember 1 through December 31, 2015, 10940 SW Barnes Rd,
This program provides you with the opportunity to have a direct impact on the children in our community. Just one dollar donated buys a book for a child in need. With your support, you can help make a difference in the lives of the more than 14 million children who live in poverty. Remember, 100% of the proceeds donated to the TFTLP benefits local children in need or the libraries, schools and programs that serve them. Also, throughout the year the center will have a coin box program for customers to donate their spare change. For more information, please visit www.ToysforTotsLiteracy.org. The UPS Store is open Monday thru Friday 9 am- 7 pm and Saturday 9 am- 5 pm. For more information, call 503-646-9999 or visit their website at www.theupsstorelocal.com/3379
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The UPS Store in Cedar Mill, in conjunction with The UPS Store locations across the country, invites you to stop by and donate to help a child in need with the Toys for Tots Literacy Program (TFTLP). The mission of the TFTLP is to offer our nations most economically disadvantaged children the ability to compete academically and to succeed in life by providing them direct access to resources that will enhance their ability to read and to communicate effectively.
