Community News February 2025

February 3, 2025   Uncategorized
heart month

Indigenous Land Management in the Willamette Valley

Monday, February 10, 6 pm doors, 7 pm program, Mission Theater, 1624 NW Glisan, $5-11 sliding scale, tickets here

David G. Lewis, Ph.D. and author of Tribal Histories of the Willamette Valley, presents research on reconstructing traditional environments and lifeways in the Pacific Northwest. Dr. Lewis will share tribal ways of knowing and managing the valleys and forests of the Willamette. Sponsored by World Forestry Center. Learn more here.

Find the mental health support you need

A recent article in the Oregon Health News blog has a helpful list of resources for those experiencing stress, grief, political anxiety, loneliness, chronic health problems, financial uncertainty, or any stressors. 

“Mental health challenges, such as anxiety and depression, worsen under these conditions. Reaching out for help is a good first step to feeling better, and you may find it difficult to speak up and ask for support when you need it. Fortunately, there are many ways to connect with people, no matter what’s troubling you.” 

The article includes general resources, help for domestic and sexual violence, parents, older adults and many other topics with specific sources for help.

Radon Testing at Home Can Save Lives

The cold winter months are an ideal time to test your home for radon, because radon often reaches its highest levels when doors and windows are consistently shut. Radon is a naturally occurring radioactive gas in the ground that enters buildings and homes through cracks and gaps in walls or floors, as well as through the water supply. It is odorless, tasteless and invisible, and long-term exposure to high radon levels can harm health.

Radon facts: Radon is the second leading cause of lung cancer in the U.S. after cigarette smoking, and the leading cause of lung cancer among non-smokers; If you live in a home with high levels of radon, smoking cigarettes raises your risk of lung cancer by 10 times; The U.S. Environmental Protection Agency (EPA) estimates radon is responsible for more than 21,000 lung cancer deaths per year in the U.S; In Oregon, approximately 276 radon-related lung cancer deaths happen each year; The only way to know if you have high radon levels in your home is to test for it.

Dangerous radon buildup can happen in any home, and Oregon Health Authority wants to encourage all Oregonians to reduce their exposure to radon by testing their homes for the gas and, if necessary, hiring a professional to reduce radon to a safe level. Many home radon test kits cost between $20 and $30, and some people in Oregon may qualify for free test kits through OHA’s Radon Awareness Program, which are available while supplies last. 

If you have questions about radon in Oregon or free test kits, call OHA’s Radon Awareness Program (971-673-0442) Monday-Friday, 7:30 am-4:30 pm, or email radon.program@oha.oregon.gov. Also, print out the CDC’s “Radon for Kids” activity book, including fun puzzles, quizzes and artwork about radon!

Don’t Send Money Down the Drain

Did you know saving water during the rainy season can lower your bill throughout the year? Your sewer bill covers a two-month period, including a usage charge based on your average water use during the winter. Usage charges are updated annually and are calculated based on how much water your household uses from November to April. You can reduce your usage now by fixing leaks, installing low-flow toilets and faucets, and washing full loads of laundry and dishes. Read More tips for saving money from the Sewer & Stormwater Services Community section of the Clean Water Services website.

Sunset “Try LaCrosse” winter clinic and gear swap

Sunday, February 9, noon-1 pm grades K-3; 1-2 pm grades 4-8, PDX Fieldhouse, 11040 SW Allen Blvd.

Free clinic for girls and boys with less than two year’s experience. Gear swap to get ready for spring season. Learn more and sign up here.

Also, our spring season registration is open. Girls and boys grades 1-8th and also Saturday coed clinics for Grades K-2.  Registration info can be found here. 

Washington County history lecture

Tuesday, February 11, 7 pm, 20001 SW Tualatin Valley Hwy, $5 suggested donation

Beaverton Historical Society presents an evening with Mary Jo Morelli, Property Manager for the A.T. Smith House, Friends of Forest Grove. Her talk will be based on the book “Washington County: Politics and Community in Antebellum America” written by Paul Bourke & Donald DeBats. It’s a source of interesting information about settlement patterns in early Washington County Oregon. The book begins with the death of Andrew Jackson Masters who built his home in 1854 at what is now 20650 Southwest Kinnaman Road, Aloha. The house is currently owned by the City of Hillsboro. 

Contact beaverton.pioneers@gmail.com for questions.

If you think it’s a heart attack, call 911 right away!

heart month

During American Heart Month, Tualatin Valley & Rescue invites you to join us in raising awareness of the signs and symptoms of a heart attack and the importance of immediately calling 911 in the event you or someone nearby experiences symptoms. Unlike a sudden cardiac arrest that strikes suddenly and includes a loss of consciousness, a heart attack can develop slow enough that you’re not aware you’re having a medical emergency. A heart attack occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. 

Symptoms typically include: Chest discomfort in the center of the chest that lasts for more than a few minutes or goes away and returns (it can feel like uncomfortable pressure, squeezing, fullness, or pain); Upper body discomfort, such as pain or discomfort in one or both arms, the back, neck, jaw, or stomach; Shortness of breath before, during, or after other discomforts; Other signs, including breaking out in a cold sweat, nausea, or lightheadedness. The most common heart attack symptom for women and men is chest pain or discomfort. However, women are more likely to experience other symptoms, particularly shortness of breath, nausea or vomiting, back or jaw pain, pressure in the lower chest or upper abdomen, dizziness, fainting, or extreme fatigue. The heart is a muscle. It can deteriorate with each passing minute you delay medical treatment. Don’t ignore your symptoms, and don’t drive yourself to the hospital.

Firefighters often hear heart attack patients say, “I wasn’t sure it was a heart attack,” or “I didn’t want to bother anyone.” Remember, TVF&R crews are here for you. Our highly trained firefighter paramedics can diagnose a heart attack and start treatment right away. Crews can also relay your EKG information to the hospital, enabling its staff to activate special heart teams and prepare for your arrival. 

A heart attack can cause sudden cardiac arrest when the heart malfunctions and stops beating unexpectedly. Sudden cardiac arrest leads to death when the heart stops working properly. This can be reversed if CPR is performed, and a defibrillator is used to shock the heart and restore a normal heart rhythm. Studies show that CPR can double or triple a cardiac arrest patient’s chance of survival. Your assistance in performing hands-only CPR until crews arrive can make a difference. Hands-only CPR has just two easy steps: Call 911 and push hard and fast in the center of the chest to the beat of the disco song “Stayin’ Alive.” For more information, visit www.tvfr.com. 

Help Shape the Future of Emergency Management in Oregon

Tuesday, February 11, 10-11:30 am, online

The Oregon Department of Emergency Management (OEM) invites all Oregonians to participate in shaping the future of emergency management across the state. OEM is hosting its second annual town hall where community members and partners from all backgrounds can provide input and feedback on the agency’s 2023–2025 Strategic Plan and the OEM Inclusion, Diversity, Equity and Accessibility (IDEA) plan. The town hall is open to everyone, and no prior emergency management experience is required. A link will be available on the Strategic Planning webpage later in January.

Ask WCSO: Safety Tips When Sharing the Road

No matter how you get around, staying safe while sharing the road is essential. Here are some important tips! 

Pedestrians and Bicyclists: Know and follow traffic laws; Wear reflective clothing when walking, running, or biking at any time of the day as reflective gear enhances your visibility, making it easier for drivers to see you better; Avoid distractions that impair your vision or hearing, such as phones or headphones; Remember, alcohol and drugs impair your abilities and judgment; Wear a helmet to provide extra protection while biking; Be alert, and don’t assume all drivers are focused on the road; Ensure that your bicycle has flashing lights. For pedestrians, carry or wear lights while walking or running.

Drivers: Know and follow traffic laws; Be patient and slow down for pedestrians, whether walking, running, biking, or rolling and allow extra time to react when visibility is low; Stay focused and avoid distractions that take your mind off driving. A reminder not to consume alcohol or drugs as they impair your driving abilities; Keep your windshield and mirrors clean for better visibility; Stay alert in areas near bike lanes, pedestrian crossings, and school zones; Use your turn signals—this helps all others to be aware of your intentions.

By following these tips, we can all play a role in creating a safer environment for everyone on the road. For more information, visit the Washington County website. Ask WCSO is produced by the Washington County Sheriff’s Office.

Spring Garage Sale: Skyline Grange

Friday, February 28, 9 am-7 pm and Saturday, March 1, 9 am-5 pm, Skyline Grange, 11275 NW Skyline Blvd, Portland, 97231, free

Donations from 40+ households in our colorful neighborhood. Practical to zany! Huge! Our 40th “Everything BUT the Kitchen Sink.” Proceeds go to our Capital Improvement Fund.

Baseball coaches needed

Cedar Mill Little League is looking for dedicated individuals to join them in their mission to make a positive impact on youth in the community. Coaching youth baseball isn’t just about teaching kids how to throw a perfect pitch or hit a home run—it’s about building character, fostering teamwork, and creating memories that will last a lifetime.

When you volunteer, you get the chance to shape young minds, inspire confidence, and show them that hard work pays off, both on and off the field. The lessons learned through sports go beyond the game—whether it’s perseverance, resilience, or the value of working together as a team.

You’re not just a coach—you’re a mentor, a role model, and a part of a young athlete’s journey. And trust me, the joy of seeing that “aha!” moment when a kid finally masters a skill is priceless.

So, if you have the desire, the patience, and a love for the game, consider giving back to the next generation. It’s more than just baseball—it’s about making a lasting impact! Email us if you’d like to learn more: cedarmilllittleleague@gmail.com

Want to support survivors? Become a volunteer!

For over 40 years, the Sexual Assault Resource Center (SARC) has been providing essential support to folks who have been impacted by sexual violence. Offering no-cost services to survivors of all genders in Washington County, SARC shows commitment to promoting social justice by eliminating sexual violence in our community through education, support, and advocacy.

If you too want to support survivors in your community, SARC needs volunteers to answer their support line and provide in-person accompaniments to survivors at the hospital. Volunteers receive over 40 hours of training & skill building before they ever take their first call. Join SARC in continuing the movement towards a world free of sexual violence.

Viva Village Events: February 2025

Viva Village is a Beaverton-area grassroots organization of members and volunteers who focus on enhancing and expanding the ways we can age well. We provide connections, programs, volunteer services, and referrals so members can lead engaged, healthy lives. For more information visit the Viva Village website. Please RSVP for all events by contacting vivavillageor@gmail.com or 503-746-5082. Links for zoom meetings will be sent to those who RSVP. Members-only events are listed on the website and in the web version of The News.

Valentine’s Salsa Night with Live Music by Pa’lante

Friday, February 14, 7-10 pm, Walters Cultural Arts Center, 527 E. Main St., Hillsboro, $12 (advanced)/$14 (day of)

Celebrate the spirit of love and friendship with us this February! Join us for an electrifying Salsa Night featuring live music by the acclaimed Latin band, Pa’lante! Whether you’re commemorating Valentine’s Day with your sweetheart or hanging out with your closest friends, let the irresistible Latin beats and rhythms lead you on an exhilarating journey into the heart of salsa! The evening starts with a dance lesson from Lines Dance Academy from 7-8, followed by live music by Pa’lante from 8-10. Doors open at 6:45 pm and concessions will be available for purchase. Please visit the event page for more details or to learn about the artists. 

Viva Village events open to the public:

Women’s Coffee

Wednesdays in February, 10 am-noon, New Seasons Market, 3495 SW Cedar Hills Bl

Coffee and conversation. RSVP recommended.

Age Café

Friday, February 7, 11 am-noon, Beaverton City Library, 12375 SW 5th Street

Small-group conversations exploring topics of interest to older adults. Interesting new topics each session. Co-hosted by Viva Village, Beaverton Committee on Aging (BCOA), Beaverton City Library, and Washington County Disability, Aging and Veterans Services (DAVS). Registration for the Zoom link is available a month ahead on the library’s website or check the Viva Village calendar for registration link.

Online Viva Village 101

Saturday, February 8, 10-11:30 am, online on Zoom

An informational session for prospective members, volunteers, or anyone interested in Viva Village. Register on our website or contact the office for the Zoom link.

Online Travel Talk

Monday, February 10, 7-8 pm, online

Best of Ireland. Journey through Ireland with Viva Villager, Karen McCune, as she shares her adventures of her 2024 Rick Steves Best of Ireland Tour.

Viva Village Forum

Monday, February 17, 2-3:30 pm. United Methodist Church, Wesley Room, 12555 SW 4th Street, free 

Aging “Sideway”—Let’s Change How We Get Older! Is what you know about aging really true? Jeanette Leardi, gerontologist and community educator, offers some surprising, quirky ways to view how we age: 1) what we get wrong about aging and why; 2) ways to push back against ageism; and 3) the three best strategies for aging in empowered ways. Refreshments served. RSVP recommended. Register on our website or contact the Viva Village office.

Men’s Coffee Break

Monday, February 24, 10-11:30 am, Market of Choice mezzanine, 250 NW Lost Springs Terrace in Timberland Town Center

Conversation and coffee. RSVP recommended.

Online Viva Village Book Club

Tuesday, February 25, 1-2:30 pm

Selected book: “The Women” by Kristin Hannah. RSVP for the Zoom link.

Viva Village Events for Members and Volunteers:

Viva Village Nature Walk

Saturday, February 1, 9:30 am, Summerlake Park (meet in the parking lot), 11450 SW Winter Lake Drive 

Enjoy a morning walk with Viva Village friends. RSVP recommended.

Online Tai Chi Classes

Mondays in February, 10-10:45 am

Practice Tai Chi techniques and skills with certified instructor, Richard Chew. RSVP for the Zoom link

Online Mindful Meditation Classes: NEW TIME

Mondays, February 3, 10, 17, 10:50-11:35 am

Mindful Meditation sessions led by Martha McJacobs. RSVP for the Zoom link.

Online Women’s Coffee

Tuesdays in February, 10-11 am

Join members and volunteers for a morning of coffee and conversation. RSVP for the Zoom link.

Living Solo Happy Hour

Thursday, February 6, 2:30 pm, Murrayhill Taphouse, 14550 SW Murray Scholls Drive

Get together for an afternoon of relaxed conversation with other Viva Village solos. RSVP is appreciated.

Life Stories

Tuesday, February 11, 2 pm, Southminster Presbyterian Church, 12250 SW Denney Road

Viva Villager, Mary Albertson, will talk about growing up in Portugal. RSVP is appreciated so we have enough refreshments.

Dine Around Beaverton and Beyond

Wednesday, February 12, 1 pm, Murrayhill Taphouse, 14550 SW Murray Scholls Drive

Join other Viva Village members and volunteers for lunch and conversation. Wear your Viva Village name badge. RSVP required by 1 pm on Tuesday, February 11. Space limited to 15 people. Login to register on the website or contact the office. *Please notify the office if you need to cancel.

Soup Lunch

Thursday, February 13, 2-3:30 pm, A member’s home 

A small monthly gathering to share a meal and conversation. More details coming soon. Participant limit of 6. RSVP required. On the Viva Village website or contact the office. Address sent on registration. RSVP required. Participant limit of 7. Login to register on our website or contact the office. Address sent on registration.

Couples Happy Hour

Thursday, February 13, 4 pm, Murrayhill Taphouse, 14550 SW Murray Scholls Drive

Join other Viva Villagers for a happy hour get-together. Enjoy friendly conversation and enjoy Happy Hour specials. Your non-Viva Village spouse or partner is welcome! RSVP required. Limited to 8 couples (16 people). Login to register on the website or contact the office. Please notify the office if you need to cancel.

Soul Collage

Tuesday, February 18, 1-2:30 pm, Third floor conference room, 4800 SW Griffith Drive, Elevator available

Soul Collage is an intuitive collage card process that anyone can enjoy! No artistic talent needed! Join member, Sherri Zysk, to create collaged cards that are meaningful to you, each card expressing its own unique voice/energy/presence. Bring scissors, glue, and magazines. Sherri will provide the cards. RSVP required. Space limited to 10 people. Login to register on the website or contact the office. Please notify the office if you need to cancel.

Living Solo (In person)

Wednesday, February 19, 12-1:30 pm, Beaverton City Library, Cathy Stanton Room, 12375 SW 5th Street

Meet in person to share experiences, tips, and strategies for living on your own. Bring your own lunch or snack. RSVP appreciated.

Mystery Book Club

Thursday, February 20, 1-2 pm, Viva Village Third Floor Conference Room, 4800 SW Griffith Drive

Selected book: Murder on the Iditarod Trail by Sue Henry. RSVP required to participate. Space limited to 12. Login to register on the website or contact the office. Please notify the office if you need to cancel.

Online Living Solo

Thursday, February 20, 4-5:30 pm

A time to share experiences, tips, and strategies for living on your own. RSVP if you need the Zoom Link.

Open Mic

Thursday, February 27, 2:30-4 pm, Third floor conference room, 4800 SW Griffith Drive

Want to share your writing or the writing of someone who inspires you? Bring short pieces or excerpts (about 5 minutes to read aloud), whether it’s a story, poem, or other writing you would like to share in a supportive environment. Led by Gary V. Anderson, poet and storyteller. RSVP required. Space limited to 11 people. Login to register on the website or contact the office. Please notify the office if you need to cancel.

Thursday Evening Social

Thursday, February 27, 5:30-7:30 pm, Thirsty Lion, 10205 SW Washington Square Road, Tigard 97223

Enjoy an evening of conversation and dinner with Viva Village friends. RSVP required. Space limited to 15 people. Login to register on the website or contact the office. Please notify the office if you need to cancel.